Diabetes is a very serious and dangerous illness. Individuals diagnosed with diabetes must learn how to care for themselves and preserve their health in order to live a long, happy life. This article is full of useful tips anyone with diabetes should follow.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep some near the computer so you can munch on them while you work.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes is so common today that treatments can give your child a normal lifespan. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Add walnuts to your salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you are suffering from diabetes you should test yourself for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Diabetics must exercise caution when having a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can attack anywhere, so you should always be prepared. This is very true if you did not eat breakfast, since your body is demanding sugar.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Eating processed food will do your blood sugar no favors. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Go see a professional if you are expecting a baby and think you could have diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Smoking is extremely harmful if you have diabetes. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your physician can give you help with quitting.
As discussed earlier, diabetes is a serious health condition that requires proper treatment. Diabetics need to be educated how how to they must care for their own health. Anyone who suffers from diabetes and applies the insights and ideas in the preceding paragraphs will see improvements in their health.