Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. The way to live a better life when you have diabetes is to learn as much as you can about your disease, and learn some better ways to take care of yourself. There are many useful pieces of information in this article.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. “Glucose/fructose” is how this product is labeled in Canada.
Blood Sugar
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. This includes fruit juices and foods like bread, cereal and pasta. Many processed foods also make it difficult to maintain stable blood sugar levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Talk to a physician immediately if you have any vision problems. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Diabetics need to be especially careful of the foods they eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Larger meals will require larger insulin injections, while smaller meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
Don’t blame yourself for being inflicted with gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Glucose Levels
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Decreasing your sugar intake will improve your health and your baby’s health.
If you are a diabetic and also smoke, it is in your best interests to quit. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you have a hard time quitting, talk to your doctor about what methods you may use.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. This type of insulin is only effective if taken at the proper time and dosage for each person.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. When you do this you open doors to more unhealthy habits and effects on your body. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
It is vital to know that, while gestational diabetes fades after delivery, you must continue to keep checking your blood glucose levels. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.
Potential employers cannot deny employment from those who suffer from diabetes. Consequently, you are not required to disclose your medical conditions up front.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. This problem makes you temporarily stop breathing while sleeping due to airway constriction. If you are feeling exhausted half way through the day, get tested for sleep apnea.
It is important that diabetics learn how to take care of themselves to stay in good health. The tips mentioned in this article should be extremely useful if you decide to apply them.