Changing portions of your lifestyle can sometimes be challenging. However, those who have been diagnosed with diabetes will need to make these changes whether they like it or not. Here are some tips that will help you cope better with diabetes.
Almonds are the perfect snack to not hurt blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If you do the same task the same way each time, your life will be more organized and easier. Keep your insulin close to you and store it in the same spot every night. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. At worst, these problems can cause blindness, so it is crucial to take care of them.
Blood Sugar
A rise in blood sugar levels may occur after treating an episode of low blood sugar. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. Talk to your doctor about the best ways to quit smoking.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Let your love of these things keep you motivated to manage your diabetes.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Hypoglycemic individuals ought to speak with a physician about whether they should take glucose pills. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. When you do this you open doors to more unhealthy habits and effects on your body. Smoking tends to cause resistance to insulin and increases your chances of becoming a diabetic, particular with type two.
One myth regarding diabetes is that it’s necessary to always avoid sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Egg Whites
Egg whites are one of the best breakfasts you can eat. Egg whites are known to be a low calorie food, and they are also low in fat. Another benefit is that egg whites are filled with protein which will give you a wonderful energy boost. Egg whites make great omelets, or go well scrambled with some sliced ham.
There are some rare cases in which it is possible to cure some kinds of diabetes. When you have been diagnosed with diabetes, it is important to remember that the changes you make will need to be followed for the rest of your life. The tips here can help, but it’s going to take more. Your health is your own responsibility.