There are two different kind of diabetes, both are potentially dangerous and require you to change your habits. Having the right information is crucial in the fight against diabetes. The purpose of this article is to provide you with information about living a healthy life with diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try to mix it up to keep your mouth interested!
Make your life easier and more organized by doing everything the same way every time. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Today, diabetes is a very prevalent condition which most people are generally very aware of. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Give yourself a scrumptious health boost by adding walnuts to your salads. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is very true if you did not eat breakfast, since your body is demanding sugar.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Do all you can to take care of your body and keep your baby safe.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Handling your diabetes is about lifestyle management. The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.