If you have diabetes, are you aware of what to eat or how much you need to exercise? Use this article’s tips to help you combat this tough condition.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar level is normal, it is okay if you partake in desert every now and again. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Add walnuts to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Talk to a doctor when you are concerned that you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
Blood Sugar
A rise in blood sugar levels may occur after treating an episode of low blood sugar. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. Glucose tables are fast and easy to use, and are safer and more effective than eating a food with a high sugar content.
Alter your favorite foods instead of eliminating them. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. The good news, however, is that few foods are truly off limits to you. Others may continue to eat foods that negatively impact their health. The best thing to do is look at what you like to eat, and make substitutions. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. On special occasions, treat yourself to a small portion of an excellent dessert. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Gestational Diabetes
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. Women who develop gestational diabetes are more likely to develop a diabetic disorder later in life.
No employers are not allowed to dismiss applicants because they have diabetes. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.
Sleep Apnea
Diabetics often have other undetected health issues, and one more serious issue is sleep apnea. Sleep apnea is a condition that causes you to stop breathing. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
Diabetics are especially susceptible to problems with their feet. It is important to be diligent with caring for your feet since carelessness can lead to amputations. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Brush a few times a day and floss daily.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. By eating meals on a regular basis and having snacks of carbohydrates, it will lower the amount of glucose that is being released.
There is a whole lot of information you should know in order to live a healthy life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.