To put it simply, having diabetes means that your body can no longer produce the proper amount of insulin to help regulate your blood sugar levels. This may seem like something that is not very hard to manage, but it is in fact quite difficult. Use these tips to make it simpler.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Glucose Levels
Watching what you eat is of critical importance when you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you have gestational diabetes, you should understand that you are not to blame. It is quite often not something that you could have prevented from happening. Avoid stress and adopt a positive attitude towards your pregnancy.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Blood Sugar
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Many people think that you cannot still have blood sugar issues after birth, but this is false.
It is important to exercise on a regular basis. Regular exercise will contribute to the stabilizing of blood sugar levels. Exercise is beneficial to all levels of diabetes.
Egg whites make an excellent breakfast for a diabetic diet. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. Try eating them in an omelet, or scrambled with a ham slice.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.